You are currently browsing the monthly archive for December 2011.

From us to you.





Anticipatory anxiety

 A lot of the anxiety felt at this time of year is about performance and expectation. Will you live up to your own or others, sometimes impossible standards? If you also lack self-confidence and don’t enjoy meeting new people try a dose of Silica 30c before the event. If you have a tendency to nausea and diarrhoea (especially after sweet things) and feel rushed and stressed a dose of Argentum Nitricum 30c may help. Lycopodium 30c is a great homeopathic remedy for those who don’t like the thought of public speaking but are fine once they get going (playing host, proposing a toast etc), often feeling bloated and gassy when they feel anxious. If you are almost unable to speak or function and suffer sore throats or loose bowels before a social engagement a try a dose of Gelsemium 30c beforehand.


Hangovers and eating too much

The over-indulgence of Christmas whether excess of food or drink can be relieved with a dose of Nux Vomica 30c. If you are aware of your swimming head before you sleep take a dose and have a large glass of water beside your bed. Ideally drink the equivalent water as booze to help keep you hydrated. The herbs Chelidonium or Milk Thistle help to support your liver. Carbo Veg 30c can help when feeling sluggish and cold with bloating and flatulence after eating too much especially if burping relieves symptoms. Pulsatilla 30c can be taken when overeating fatty foods causes the usually sweet natured to become tearful and emotionally upset with a tummy ache. If you suffer Irritable Bowel Symptoms read November’s blog to select the appropriate remedy.


Strung out kids

Over tired children who can’t sleep can try a dose of Coffea 6c to calm them. If the excitement causes tantrums, with shouting and throwing things Chamomilla 6c should do the trick.



If you’re feeling exhausted from all the shopping and preparing for the big day the wonderful homeopathic remedy Arnica will be of benefit. If your legs are aching and although you’re not yourself you will be telling others “I’m fine” especially if accompanied by a detached almost jet lagged feeling try a dose of Arnica 30c to help.


Coping with the In-Laws

Now… that’s asking a bit much of homeopathy!!!  Happy New Year and health and happiness for 2012


Where to buy Homeopathic remedies – Homeopathic remedies can be bought from healthfood shops, chemists or pop into the clinic.


Homeopathic remedies are often used as self-help for simple conditions, however for more serious complaints a homeopath, GP or health professional should be consulted before using homeopathic medicines.


Written by Sarah Allenby-Byrne, Homeopath


On the First Day of Christmas my true love bought for me a Foam Roller from Coast for my iliotibial bands (ITB’s).

 Here’s how to use it.

Merry Christmas from all of us at Coast.

On the Second Day of Christmas my true love bought for me a special offer from Coast of a 2 for 1 TREATMENT & A CLASS

A choice of either a Yoga or Pilates class and the choice of a 1/2 hour treatment of either Reflexology, Deep Tissue Massage, Thai Yoga Massage, Sports Massage or Chair Massage – all for only £26.

 Happy Boxing Day.


On the THIRD DAY OF CHRISTMAS my true love gave to me a special offer from Coast of a MASSAGE TRIO – 3x 30 minute treatments for £60

Have you always been a bit confused or overwhelmed as to which massage treatment would be most suitable & beneficial for you?

Coast is offering you an amazing opportunity to try out 3 different massages for yourself from the variety of treatments available at the clinic:

Choose any three 30 minute treatments from the following:

  • therapeutic – a gentle great stress relieving treatment, helping you to unwind & relax after a hectic day, soothes away aches & pains
  • reflexology – is a holistic, non-invasive therapy that applies gentle pressure to the reflex points on the feet.
  • deep -tissue – works very deeply into muscle fibres, reducing deep rooted muscle tension & breaks down stubborn knots & scar tissue in problem areas
  • chair massage (including Indian head massage) – performed through clothing on a fully adjustable, ergonomic massage chair for maximum comfort, focuses specifically on the muscles of the upper body & includes an Indian head massage
  • sports massage/injury – deep tissue that can be used on an injury.
  • thai yoga – a dynamic, rhythmical, dance like treatment, performed on a futon, through clothing which releases energy blockages in the body & in so doing helps to reduce muscle aches & tension by using palming, thumb, elbow & foot pressure & by applying gentle passive hatha yoga stretches, suitable for all regardless of size, age or flexibility.

Onthe Fourth Day of Christmas my true love bought for me a Yoga 1-2-1 with the lovely Ginny or Emma.

Enjoy an hour of just concentrating on you, your body and your breath. This could be the start of something good…

On the Fifth Day of Christmas I received from Coast,  FIVE Homeopathic sessions for the price of Four.

This special offer gives you a 20% discount on your Homeopathic treatment AND it includes the remedies. Come along and meet Sarah, our Homeopath and experience the profound effect of what Homeopathy can do for you.

On the Sixth Day of Christmas you could buy a 60 minute massage – because you are worth it!

On the Seventh Day of Christmas you could join us in celebrating a big Happy 7th Birthday to Coast. Thanks to everyone for the last years and looking forward to the next.

On the Eighth Day of Christmas you could invest in shaping up your body and reducing reoccurring lower back pain with an eight week course of Pilates or Yoga.

Check out our class schedule to find a suitable class time and day for you. What a great way to start the New Year.

de-sress with a yoga or pilates class

Looking good and feeling good!

On the Ninth Day of Christmas could partake in 90 luxurious minutes of a Thai Yoga massage. Ahhh…

On the Tenth Day of Christmas you could buy 10 Chiropractic or Osteopathy treatments for the price of nine. That’s a 10% discount!

On the Eleventh Day of Christmas you could try a heavenly cranial sacral treatment for only £20, usually £40. A heavenly half price bargain!

On the Twelfth Day of Christmas – time to DETOX & we can help. Get rid of that bloated, lethargic feeling along with the Christmas decorations.

Come along and talk with Sue our Nutritionist. She can advise you on how to best clean your body internally so that you function better both physically and mentally. You’ll have so much more energy.

You know you’ve been promising yourself this for a long time – Do it!

We, at Coast Clinic, wish you a Merry Christmas and a healthy New Year, filled with an abundance of love, happiness and prosperity.

Here are our opening hours over the Christmas period.

  • Saturday 24th – 9am – 1pm
  • Wednesday 28th – 10am – 7pm
  • Thursday 29th – 10am – 7pm
  • Friday 30th 10am – 7pm
  • Saturday 31st 9am – 1pm
  • Tuesday 3rd 10am – 7pm

Then we are back to normal.

Have a wonderful holiday and we are looking forward to seeing you all in the New Year.


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Coast Clinic

01273 321133
Tuesday: 10am - 7pm, Wednesday: 2.30pm - 6.30pm, Friday: 3pm - 7pm, Sat: 9am - 1pm