On the First Day of Christmas my true love bought for me a Foam Roller from Coast for my iliotibial bands (ITB’s).

 Here’s how to use it.

Merry Christmas from all of us at Coast.

On the Second Day of Christmas my true love bought for me a special offer from Coast of a 2 for 1 TREATMENT & A CLASS

A choice of either a Yoga or Pilates class and the choice of a 1/2 hour treatment of either Reflexology, Deep Tissue Massage, Thai Yoga Massage, Sports Massage or Chair Massage – all for only £26.

 Happy Boxing Day.

 

On the THIRD DAY OF CHRISTMAS my true love gave to me a special offer from Coast of a MASSAGE TRIO – 3x 30 minute treatments for £60

Have you always been a bit confused or overwhelmed as to which massage treatment would be most suitable & beneficial for you?

Coast is offering you an amazing opportunity to try out 3 different massages for yourself from the variety of treatments available at the clinic:

Choose any three 30 minute treatments from the following:

  • therapeutic – a gentle great stress relieving treatment, helping you to unwind & relax after a hectic day, soothes away aches & pains
  • reflexology – is a holistic, non-invasive therapy that applies gentle pressure to the reflex points on the feet.
  • deep -tissue – works very deeply into muscle fibres, reducing deep rooted muscle tension & breaks down stubborn knots & scar tissue in problem areas
  • chair massage (including Indian head massage) – performed through clothing on a fully adjustable, ergonomic massage chair for maximum comfort, focuses specifically on the muscles of the upper body & includes an Indian head massage
  • sports massage/injury – deep tissue that can be used on an injury.
  • thai yoga – a dynamic, rhythmical, dance like treatment, performed on a futon, through clothing which releases energy blockages in the body & in so doing helps to reduce muscle aches & tension by using palming, thumb, elbow & foot pressure & by applying gentle passive hatha yoga stretches, suitable for all regardless of size, age or flexibility.

Onthe Fourth Day of Christmas my true love bought for me a Yoga 1-2-1 with the lovely Ginny or Emma.

Enjoy an hour of just concentrating on you, your body and your breath. This could be the start of something good…

On the Fifth Day of Christmas I received from Coast,  FIVE Homeopathic sessions for the price of Four.

This special offer gives you a 20% discount on your Homeopathic treatment AND it includes the remedies. Come along and meet Sarah, our Homeopath and experience the profound effect of what Homeopathy can do for you.

On the Sixth Day of Christmas you could buy a 60 minute massage – because you are worth it!

On the Seventh Day of Christmas you could join us in celebrating a big Happy 7th Birthday to Coast. Thanks to everyone for the last years and looking forward to the next.

On the Eighth Day of Christmas you could invest in shaping up your body and reducing reoccurring lower back pain with an eight week course of Pilates or Yoga.

Check out our class schedule to find a suitable class time and day for you. What a great way to start the New Year.

de-sress with a yoga or pilates class

Looking good and feeling good!

On the Ninth Day of Christmas could partake in 90 luxurious minutes of a Thai Yoga massage. Ahhh…

On the Tenth Day of Christmas you could buy 10 Chiropractic or Osteopathy treatments for the price of nine. That’s a 10% discount!

On the Eleventh Day of Christmas you could try a heavenly cranial sacral treatment for only £20, usually £40. A heavenly half price bargain!

On the Twelfth Day of Christmas – time to DETOX & we can help. Get rid of that bloated, lethargic feeling along with the Christmas decorations.

Come along and talk with Sue our Nutritionist. She can advise you on how to best clean your body internally so that you function better both physically and mentally. You’ll have so much more energy.

You know you’ve been promising yourself this for a long time – Do it!

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