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Arnica Montanaalso known as the Mountain Daisy and Leopard’s Bane belongs to the Compositae family and is found along the slopes of the Andes and along the Central European Alps andSiberia. It grows in the mountains, not on the tops but where it is of most use along the slopes of the mountain valleys and meadows. Nature’s way of supplying what’s needed close at hand, after a climbing fall and general overexertion. Arnica is a perennial herb has large golden flowers similar to the marigold, and is highly aromatic and grows on peaty soils.


Its valuable properties have been known for many years extending back to writings of Saint Hildergarde of Bingen in 1099. Within Homeopathy it is a remedy used for its therapeutic qualities, specifically for injuries, falls and accidents. In German it is known as ‘Fall Kraut’ or ‘Falling Herb’.


Amongst its many other virtues, homeopathically, Arnica can be used for trauma, overexertion and injuries for both the physical and mental effects, and is an ideal remedy to assist athletes. It is known as the aspirin of Homeopathy.


Its application can be for the overuse of any organ. Where there are sore bruised muscles, limbs and body ache as if beaten, joints as if sprained, helping to bring out the bruising. It is a big shock remedy and often the person needing it will say they are fine and that nothing is wrong when there clearly is, and when spoken to will answer slowly with effort. The classic arnica will have a terrible accident then get up saying ‘I’m alright’ and maybe order a taxi home… whilst their head gushes blood.


If your training is causing aching of muscles and limbs or if you are nursing injuries, preparing for the marathon, taking Arnica 30c after a run may be of great benefit to aid healing.  On the day of the marathon itself, take a dose before and after your run and one dose a day for the following three days.


Where to buy Homeopathic remedies – Homeopathic remedies can be bought from health food shops, chemists or pop into the clinic.

Homeopathic remedies are often used as self-help for simple conditions, however for more serious complaints a homeopath, GP or health professional should be consulted before using homeopathic medicines.

Written by Sarah Allenby-Byrne, Homeopath


And so this month see`s the Brighton Marathon and with it Spring well and truly underway. Everyone is up and running this month, walking, biking running, hop skip and jumping, and generally glad to be alive and being active now the weather is better and the days are longer.


So as you grab those luminous lycra shorts and prepare to roller blade ten miles along the sea front be sure to warm up warm down and increase the amount of exercise you do gradually as your body wakes up from the slumber of winter.


Tendon and ligament damage can occur through improper training regimes or over enthusiastic exercise. Over use of joints or repetitive strain injuries are commonly caused through excessive running or sports. Runners with injuries such as shin splints, knee pain, Achilles tendon problems, Iliotibial Band Syndrome or general foot or ankle pain can all benefit from acupuncture treatment, increasing healing time and enabling a return to training or work and not chronic or recurring injury.


Acupuncture works by stimulating the body’s energy, (Qi) the electromagnetic activity created through chemical reactions on a cellular level.  The excitement and activation of the body’s energy draws blood to the area. In Chinese medicine we say Qi is the commander of the blood and blood is the mother of Qi to describe the yin yang interconnected nature of this phenomenon.


In other words exciting the electromagnetic field in an injured knee draws blood to the area, and the blood contains the healing aspects of the immune system such as white blood cells, lymphocytes etc to draw away waste products and stimulate tissue repair.


The other mechanism at play in acupuncture treatment is the systemic factor. We not only work on the local area but on the deep organs and systems of the body to strengthen the immune response. The classic one I see is people who suffer chronic tendon strains and suffer a systemic “blood deficiency” i.e. there isn’t enough extra blood to repair and nourish the tendons and allow healing to take place. Including points to stimulate this aspect of the body and include blood building foods in the diet allows the body to complete what it is trying to do.


Acupuncture is very effective at treating musculoskeletal injury but sometimes a structural problem is contributing to an injury and chiropractic or osteopathic treatment is necessary first in order to correct this before acupuncture can be used to strengthen or speed up repair.


We all have our limits and sometimes we all need help from outside of ourselves, here at Coast we try to provide everything you need to live as fully as possible. Now go outside and play!

Written by Jeremy Marshall

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