You are currently browsing the monthly archive for December 2012.

Here is this years, beautiful snowflake window, created by you wonderful people. Love it! Thank you.


Thank you. You creative lot!

Thank you. You creative lot!

Merry Christmas

Merry Christmas

As Christmas falls at mid week this year, the clinic will be closed for several days. If however, you have a emergency then please call us on 01273 321133, as the phone will be answered and I will come in if needed.

Saturday     Dec 22nd     9am – 1pm
Friday         Dec 28th    10am – 7pm
Saturday     Dec 29th      9am – 1pm
Wednesday  Jan  2nd     10am – 7pm
Then back to normal hours.

We are starting our annual Twelve Days of Christmas early just so you can benefit from the first amazing special offer before Christmas and possibly give it as a healthy Gift Voucher so that someone you care about can also benefit.

All of our offers will be available to buy until January 5th, 2013.


01dayChristmasOn the first day of Christmas my true love bought me the perfect Christmas gift…………….A Coast MASSAGE GIFT VOUCHER

30 minutes sports/therapeutic or Chair massage @ £25 ( £5 off – special Christmas discount)

(60 minutes also available @ £40)

available with Amanda  & Jeanette

02-day-of-christmasOn the Second Day of Christmas my true love bought for me from Coast a Jack Knobber (also known as a tool of torture if in the hands of Anne).

This great little tool is easy to use, even hands free if you want by placing against a wall and leaning in to it. You can it on tight muscles and tissues anywhere on your body such as rotator cuff muscles of the shoulder; hip/buttock muscles or the Iliotibial Band of the leg (great for runners).

Jack Knobber

Jack Knobber

Pick yours up from the Clinic.

Happy Boxing Day.

Third Day of Christmas

Third Day of Christmas

On the third day of Christmas my true love bought for me a special offer from Coast of a 2 for the price of 1 – MASSAGE & AN EXERCISE CLASS

You have a choice of a 1/2 hour treatment of either Reflexology, Therapeutic Massage, Sports Massage or Chair Massage AND the choice of either a Yoga, Pilates or QiGong class – all for only £30.


Fourth Day of Christmas

Fourth Day of Christmas

On the Fourth Day of Christmas my true love bought for me a Pilates 1-2-1 for just £40.

Enjoy an hour of just concentrating on you, your body and your breath. This could be the start of something good…

5th Day of Christmas

5th Day of Christmas

5th Day of Christmas

On the Fifth Day of Christmas – this special offer gives you a 20% discount on your initial Acupuncture treatment. Come along and experience the profound effect of Acupuncture and what it can do for you.

Sixth Day of Christmas

Sixth Day of Christmas

On the Sixth Day of Christmas you could buy a Reflexology session for yourself – because you are worth it!

7th Day of Christmas

7th Day of Christmas

On the Seventh Day of Christmas you could buy a foam roller from Coast. Great to use on most parts of your body to give yourself a deep tissue work out. Here’s a video on how to use it on the ITB’s.

These rollers are also fantastic for core exercises too! Get yours today and start the New Year as you intend to continue.

8th Day of Christmas

8th Day of Christmas

On the Eighth Day of Christmas you could invest in shaping up your body and reduce reoccurring lower back pain with an 8 week yoga course for the price of 6 weeks – TO NEWCOMERS ONLY.

Start dates for the courses with availability are:
Monday – Hatha – 21st January
Monday – Vinyasa Flow – 11th February
Tuesday – Hatha – 12th February
Thursday – Astanga – 10th January

Check out our class schedule to find a suitable class time and day for you.

For current yoga students, we are offering 25% off their next course for any new referrals bookings of one of the above 8 week courses.

What a great way to start the New Year!

9th Day of Christmas

9th Day of Christmas

On the Ninth Day of Christmas you could sign up for our FREE Tai Chi / Qi Gong Class on January 9th.

If you have never tried this wonderful exercise – here’s your chance – and it’s FREE.

10th Day of Christmas

10th Day of Christmas

On the Tenth Day of Christmas you could buy 10 Chiropractic or Osteopathy treatments for the price of nine. That’s a 10% discount!

11th Day of Christmas

11th Day of Christmas

On the Eleventh Day of Christmas you could try a heavenly cranial sacral treatment for only £20, usually £40. Heavenly half price bargain!






12th Day of Christmas

12th Day of Christmas

On the Twelveth Day of Christmas – get yourself to  our Healthy Gut Clinic – 50% discount for New Patients
(£25 instead of £50) throughout January.

Do you suffer from I.B.S. Candida or any other digestive problems? Then this is the clinic for you.

Combining Nutrition, Homeopathy, Naturopathic techniques and Supplements, Natural Health Practitioner Sarah Allenby-Byrne will advise an individual programme for you which encourages optimum digestive health.

Sarah’s Blog on how to survive Christmas with the aid of Homeopathy was so popular last year that we thought we would post Irritable Bowel Syndromeit a little earlier this year so that you can prepare and stock up on appropriate remedies.

It all starts with…

Anticipatory anxiety

A lot of the anxiety felt at this time of year is about performance and expectation. Will you live up to your own or others, sometimes impossible standards? If you also lack self-confidence and don’t enjoy meeting new people try a dose of Silica 30c before the event.

If you have a tendency to nausea and diarrhoea (especially after sweet things) and feel rushed and stressed a dose of Argentum Nitricum 30c may help.

Lycopodium 30c is a great homeopathic remedy for those who don’t like the thought of public speaking but are fine once they get going (playing host, proposing a toast etc), often feeling bloated and gassy when they feel anxious.

If you are almost unable to speak or function and suffer sore throats or loose bowels before a social engagement a try a dose of Gelsemium 30c beforehand.


Hangovers and eating too much

The over-indulgence of Christmas whether excess of food or drink can be relieved with a dose of Nux Vomica 30c.

If you are aware of your swimming head before you sleep take a dose and have a large glass of water beside your bed. Ideally drink the equivalent water as booze to help keep you hydrated. The herbs Chelidonium or Milk Thistle help to support your liver.

Carbo Veg 30c can help when feeling sluggish and cold with bloating and flatulence after eating too much especially if burping relieves symptoms.

Pulsatilla 30c can be taken when overeating fatty foods causes the usually sweet natured to become tearful and emotionally upset with a tummy ache.

If you suffer Irritable Bowel Symptoms read this blog to select the appropriate remedy and keep an eye open for our NEW GUT HEALTH CLINIC starting early in the New Year 2013.


Strung out kids

Over tired children who can’t sleep can try a dose of Coffea 6c to calm them.

If the excitement causes tantrums, with shouting and throwing things Chamomilla 6c should do the trick.



If you’re feeling exhausted from all the shopping and preparing for the big day the wonderful homeopathic remedy Arnica will be of benefit. If your legs are aching and although you’re not yourself you will be telling others “I’m fine” especially if accompanied by a detached almost jet lagged feeling try a dose of Arnica 30c to help.


Coping with the In-Laws

Now… that’s asking a bit much of homeopathy!!!

Merry Christmas and health and happiness for 2013

Where to buy Homeopathic remedies – Homeopathic remedies can be bought from healthfood shops, chemists or pop into the clinic.

Homeopathic remedies are often used as self-help for simple conditions, however for more serious complaints a homeopath, GP or health professional should be consulted before using homeopathic medicines.

Written by Sarah Allenby-Byrne, Homeopath   

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Coast Clinic

01273 321133
Tuesday: 10am - 7pm, Wednesday: 2.30pm - 6.30pm, Friday: 3pm - 7pm, Sat: 9am - 1pm