New! Four Week Focus Yoga courses with Ginny
Ginny is really excited to be offering a series of 4 week courses throughout the next year, each with a specific focus.  Expect anything from yoga for runners to office workers; yoga for stress and anxiety; yoga for necks, shoulders & wrists; yoga for a strong core and better posture.  These are just a few of the offerings in the pipeline.

Yoga is not just for flexible bodies. Yoga is not all about tying ourselves up like a pretzel (although that can be fun!)  Ginny is passionate about teaching yoga to help individuals support themselves on the path to better health and happier lives, whilst making it fun and accessible to all.

These courses will mostly be limited to 6 students to allow maximum individual attention and you will be given notes and handouts to encourage you to keep up the good work yourself.

January:  Detox and Digestive Health
Wednesdays 8th – 29th January 2014  6.00 – 7.15pm

4 weeks £48
Get a happy gut with Ginny

Get a happy gut with Ginny

Do you tend to overindulge over the festive season? Do all those parties and family gatherings leave you feeling sluggish and heavy?  Help is at hand! 

You will learn how to use specific yoga postures and techniques to aid digestion whilst flushing out toxins and strengthening the digestive organs. Relaxation, classic yoga postures and Yin Yoga (floor based postures held for a length of time) will leave your tummy feeling in tip-top shape for the year ahead.

This course is suitable for everyone, including those with no previous yoga experience. You will be given handouts and encouraged to do a little homework!

Mat spaces are limited to 6 people, so book your place now!

What’s coming up….February:  Neck, shoulders, wrists and handsDon’t miss our next newsletter for further details.