Calling all office workers, drivers and high-flyers!  Tight shoulders?  Neck pain? Headaches? Wrist pain? Suffer no longer…Ginny is offering this course as the perfect antidote to all those hours in front of a computer, too much driving and general stress overload! 

February Focus:  Yoga for Shoulders, Necks, Wrists & Hands
Wednesdays 6 – 7.15pm          4 weeks £48
Feb 5th, 12th, 19th & 26th

yoga-neck-shoulders-arms
 
 
 
 
This special 4-week course will include:
 
 
– Effective techniques to release tension and stiffness
– Joint mobilisation
– Strengthening & stretching exercises to correct poor posture
– Relaxation and Meditation for stress management
– Handouts so that you can keep up the good work!

 
 
Suitable for everyone including those with no yoga experience (and not just limited to office workers!)

Book your place now!  Contact Coast reception on 01273 321133.

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