I have posted this recipe on our FaceBook page before but there are a few of you that have a FB phobia… so here it is as requested.

Firstly, I think of this as quite sweet but it is a handy, fast, no time to have breakfast bar that you can also freeze! So in other words, great for all of you that say you don’t have time for breakfast.

Secondly, I seem to have a problem sticking to a recipe (don’t think I’ve ever really done the original) so I’ll let you know some of the changes I make as I like to make it less sweet.

Here we go:

  • 250 g oats
  • 1 apple
  • 3 bananas (ripe)
  • 60 ml almond milk
  • 1 tsp vanilla essence
  • 65 g raisins
  • 65 g gogi berries
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp flaked almonds


Blend the apple and bananas.

Add almond milk, vanilla essence, cinnamon and nutmeg, blend.

Place raisin, gogi berries and almonds in a bowl and stir.

Add wet mixture and stir.

Add oats and stir thoroughly.

Form a patty on a baking tray and bake for 15 to 20 mins at 190 degrees F

Cool and then cut into portion sizes (store in the fridge or keep in the freezer).


I’ve never used 3 bananas, usually 2 but I do add grated carrot or beetroot or butternut or…

I use a lot more nuts; all sorts and sometimes with seeds.

I love coconut so usually put some of that in them

Use your imagination and let me know what you come up with.


Thanks go to Tracy for the original recipe.

I think pictures are helpful – so here they are:



mix dry ingredients

mix thoroughly