Lenka, one of our Pilates instructors is offering a free 20 minute pre-class or pre 1-2-1 consultation to discuss your goals and body-related issues. This is a great opportunity to connect with your body and find out how Pilates can help you.

This offer is open to everyone, regardless of whether you are currently in one of our Pilates classes and / or thinking about also benefiting from having future 1-2-1‘s, or are thinking of joining one of our Pilates classes.

If you would like to take advantage of the offer, please call the clinic to book (Saturdays 12:05 – 12:25).

Lenka Sobotkova, Pilates Instructor

Lenka Sobotkova, Pilates Instructor

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Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and well-being. Pilate’s exercises are done on a mat (or using special equipment) by emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth controlled, flowing movement, you become acutely in tune with your body. You actually learn how to re-train/control your body to move in safer, more efficient patterns of movement which is invaluable for injury recovery, sports performance, good posture and optimal health.

Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes/dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury. There is some evidence that Pilates can provide pain relief to people with non-specific lower back pain.

Written By Anne French

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